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  • Lake Wood Family Therapy

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      • Holly Pack Squires, LMFT
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    Ready, Set, Play Therapy!

    December 1, 2019

    Childhood can be a time of great wonder and joy. But for some, childhood is fraught with ugly family or school situations that overwhelm and depress developing psyches. Adults who are having trouble in their lives can often get help by speaking with a trained therapist. But young children can find it difficult and even […]

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    Ready, Set, Play Therapy!

    December 1, 2019

    Childhood can be a time of great wonder and joy. But for some, childhood is fraught with ugly family or school situations that overwhelm and depress developing psyches. Adults who are having trouble in their lives can often get help by speaking with a trained therapist. But young children can find it difficult and even […]

    Filed Under: Teens/Children

    5 Ways to Get Your Teenager to Talk to You

    October 29, 2019

    It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding […]

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    5 Ways to Get Your Teenager to Talk to You

    October 29, 2019

    It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding […]

    Filed Under: Parenting, Teens/Children

    How to Help Your Child Deal with Their Anger

    October 8, 2019

    Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going to experience all kinds of […]

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    How to Help Your Child Deal with Their Anger

    October 8, 2019

    Many parents believe in the same myth: if they do everything right, their children will be happy. But that’s not how childhood works. No matter how much you love your child or how much you give to them in the way of attention and material items, kids are still going to experience all kinds of […]

    Filed Under: Anger, Teens/Children

    4 Exercises to Help Teach Young Children Mindfulness

    August 12, 2019

    Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]

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    4 Exercises to Help Teach Young Children Mindfulness

    August 12, 2019

    Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice the subtle smell of your freshly washed clothing, the sound of your breathing, and watch a small leaf blow past your window. Mindfulness is an incredibly calming, relaxing practice that […]

    Filed Under: Teens/Children

    How to Tell if Your Child is Being Bullied

    August 5, 2019

    If you think back to your own childhood, you remember there are generally two types of kids: The bully and those that the bully bullies. Most of us fell into that second group of kids. And don’t think for a minute that girls can’t be bullies, because they can. Girls can actually be brutal to […]

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    How to Tell if Your Child is Being Bullied

    August 5, 2019

    If you think back to your own childhood, you remember there are generally two types of kids: The bully and those that the bully bullies. Most of us fell into that second group of kids. And don’t think for a minute that girls can’t be bullies, because they can. Girls can actually be brutal to […]

    Filed Under: Teens/Children

    How to Help Your Child Balance School and Extracurricular Activities

    May 23, 2019

    There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids are involved in so many activities they don’t seem to have time to play […]

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    How to Help Your Child Balance School and Extracurricular Activities

    May 23, 2019

    There was a time when young kids went to school, came home and did a little homework, then went outside to play with their friends. Their schedules were open and easy for them to handle. Nowadays, more and more young kids are involved in so many activities they don’t seem to have time to play […]

    Filed Under: School & Academics, Sports / Exercise, Teens/Children

    Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues

    February 18, 2019

    No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry. The truth is, parents do the best […]

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    Don’t Get Mad, Get Involved: Helping Your Child with Class Behavioral Issues

    February 18, 2019

    No parent likes hearing that their child is acting out in class. At first, most of us want to blame ourselves and figure out what we’ve done wrong. When we come up empty, we tend to put the blame on our child, and sometimes we even get angry. The truth is, parents do the best […]

    Filed Under: Anger, Teens/Children

    How to Help Your Child Transition into a 2-Home Scenario After Divorce

    October 11, 2018

    Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing […]

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    How to Help Your Child Transition into a 2-Home Scenario After Divorce

    October 11, 2018

    Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing […]

    Filed Under: Couples/Marriage, Family Therapy, Teens/Children



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