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  • Lake Wood Family Therapy

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      • Rebecca Hamilton, LMFT
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    How Meditation Can Help Manage Symptoms of Trauma

    November 9, 2018

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

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    How Meditation Can Help Manage Symptoms of Trauma

    November 9, 2018

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

    Filed Under: Religion / Spirituality, Trauma / PTSD



    5663 S Redwood Rd
    Suite 2
    Taylorsville, UT 84123
     

    385-424-4082
    hello@lakewoodfamilytherapy.sprucecare.com

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