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  • Lake Wood Family Therapy

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      • Holly Pack Squires, LMFT
      • Rebecca Hamilton, LMFT
      • Gwen Adams, LAMFT
      • Miranda Hainsworth, LAMFT
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    Could Your Family Benefit from Family Counseling?

    April 6, 2021

    Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought […]

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    Could Your Family Benefit from Family Counseling?

    April 6, 2021

    Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought […]

    Filed Under: General, Parenting

    The Caregiver’s Guide to Self-Care

    May 17, 2020

    Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]

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    The Caregiver’s Guide to Self-Care

    May 17, 2020

    Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]

    Filed Under: General

    Coping with Working from Home During COVID-19

    May 11, 2020

    How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]

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    Coping with Working from Home During COVID-19

    May 11, 2020

    How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]

    Filed Under: General

    The Benefits of Online Therapy

    May 7, 2020

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

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    The Benefits of Online Therapy

    May 7, 2020

    The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment tools that have been […]

    Filed Under: General, Telehealth

    Do You Have C-PTSD?

    April 30, 2020

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

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    Do You Have C-PTSD?

    April 30, 2020

    You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even […]

    Filed Under: Abuse/Neglect, Anxiety, General, Trauma / PTSD

    5 Ways to Effectively Manage Anxiety

    November 27, 2019

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

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    5 Ways to Effectively Manage Anxiety

    November 27, 2019

    If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

    Filed Under: Anxiety, General

    5 Free Ways to Improve Your Mental Health

    October 15, 2019

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

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    5 Free Ways to Improve Your Mental Health

    October 15, 2019

    When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

    Filed Under: General

    5 Benefits of a Weekly Game Night for Your Mental Health

    June 4, 2019

    Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]

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    5 Benefits of a Weekly Game Night for Your Mental Health

    June 4, 2019

    Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what […]

    Filed Under: General

    A Meditation Exercise You Can Do with Your Child

    May 30, 2019

    As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under, it will be difficult for them to sit still for […]

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    A Meditation Exercise You Can Do with Your Child

    May 30, 2019

    As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under, it will be difficult for them to sit still for […]

    Filed Under: General

    Breaking the Ice: Tips on Making Female Friends at Work for Women

    February 25, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

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    Breaking the Ice: Tips on Making Female Friends at Work for Women

    February 25, 2019

    When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack […]

    Filed Under: General, Issues for Women

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    5663 S Redwood Rd
    Suite 2
    Taylorsville, UT 84123
     

    385-424-4082
    hello@lakewoodfamilytherapy.sprucecare.com

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